My formula to a healthy life

Most of us would agree that when we hear people talk about a healthy lifestyle, the focus is all about diet and exercise. People seem to think what you eat and how you move forms the basis for a healthy lifestyle and achieving weight loss. The very foundation of every lifestyle change and weight loss…

Sisterhood Health, Fitness & Yoga Retreat 2020

SISTERHOOD HEALTH FITNESS AND YOGA RETREAT OCTOBER 2020 Escape to Tranquil Buderim on the Sunshine Coast 22nd – 25th OCTOBER 2020 Re-ignite, Re-charge and Re-balance People even more than things, have to be restored, renewed, revived, reclaimed and rejuvenated. Give yourself the gift of time and indulge in life on our rejuvenating, peaceful and transformational…