My formula to a healthy life

Most of us would agree that when we hear people talk about a healthy lifestyle, the focus is all about diet and exercise. People seem to think what you eat and how you move forms the basis for a healthy lifestyle and achieving weight loss. The very foundation of every lifestyle change and weight loss goal is the need to change the way we think!
My formula is…
20% EXERCISE
80% NUTRITION
100% MINDSET
The bottom line is there is no quick fix, no one answer and no one program that will work for everyone. Getting a healthy lifestyle is all about the way we approach our lives, how we think, and how we process information that determines whether or not we will be able to successfully experience the transformation to a healthy, happy, and inspired life.
Over the past 11 years as a personal trainer, weight management consultant and lifestyle coach I have assist many beautiful souls to successfully transform toward a healthy, happy and inspired lifestyle through my holistic approach. No more quick fixes, no more diets just real lifestyle changes that are sustainable and effective.