WE BELIEVE

At Mind Body Space we believe in a holistic approach to wellness. We believe exercise should be a way of life and not a chore. We believe personal fitness and good nutrition together deliver long term health. We believe we are all powerful beyond measure. We believe a healthy mind and a healthy body are one and the same and cannot be separated. We believe whenever there is change in the mind or the body equally there is change in our personal space. We believe there are only two options, make excuses or make progress.

METAFIT GROUP FITNESS

METAFIT is a body weight HIIT (high intensity interval training) group fitness class offering varying work and rest timings all done to some groovy music that will leave you jumping for joy! So if you’re looking to join a group class where you can fit in, keep up and have some fun then you’re in the right place.

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Metafit is a new and exciting twist on circuit training.

This 30 minute class will boost your cardio fitness,

rocket your energy levels & sizzle calories!

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PERSONAL TRAINING

Needing a little extra accountability to stay motivated? Work with a personal trainer to stay on track and have a tailored plan to suit your life and your goals.

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