WE BELIEVE

At Mind Body Space we believe in a holistic approach to wellness. We believe exercise should be a way of life and not a chore. We believe personal fitness and good nutrition together deliver long term health. We believe we are all powerful beyond measure. We believe a healthy mind and a healthy body are one and the same and cannot be separated. We believe whenever there is change in the mind or the body equally there is change in our personal space. We believe there are only two options, make excuses or make progress.

For Women Only: How to Transform Your Body Without Feeling Miserable and Drained all the Time…

So many fitness and weight loss programs or gurus are focused solely on just diet and exercise. 
This assumes that you have super human levels of discipline and will power. But you probably have found out through your own journey that changing your habits especially when it comes to diet and exercise are a lot more difficult than the gurus and experts would like you to believe.

I have spent over a decade with my clients and my own personal journey to figure out the secrets of transforming your body, and you know what, it is 100% an inside job! It’s about what’s going on with your mind and emotions. That’s why I have created the Sisterhood Health, Fitness and Yoga Retreat, to put you in a safe environment for four wonderful days of nourishment, pampering and self care.

Creating an amazing foundation for your sustained transformation both inside and out. 

PERSONAL TRAINING

Needing a little extra accountability to stay motivated? Don’t enjoy working out in crowded sweaty gyms. Perhaps you are even unsure of what to do? Why not work with a personal trainer to stay on track and have a tailored plan to suit your life and your goals.

I offer friendly custom-made exercise sessions to suit your age, fitness level and schedule.

Book in your complimentary personal training session and see how beneficial having the right guidance and motivation can do for you!

YIN VIBRATIONS

This blissful, deeply relaxing 2-hour event begins with us taking you through a series of Yin yoga postures which is a restorative and meditative practice that moves us deeply into body and breath awareness.

We then take you on a journey with the healing vibrations of sound using quartz crystal sound bowls and the sensuous heart song of the violin to create an exquisite, otherworldly soundscape that allows the mind to disengage and drift into a state of deep relaxation.

Making time for YIN VIBRATIONS amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out.

Saturday, August 13th

6pm to 8pm

Zen Yoga Studio, 385 Sherwood Road Rocklea

$55 per ticket 

Bookings are essential.

 

CLICK HERE TO BOOK

 

0449 946 621

EMAIL ME

Feel like you never have enough time to exercise?

BOOK A CHAT

Book a 30 minute chat session to nut out a fitness plan to suit you and your lifestyle