WE BELIEVE

At Mind Body Space we believe in a holistic approach to wellness. We believe exercise should be a way of life and not a chore. We believe personal fitness and good nutrition together deliver long term health. We believe we are all powerful beyond measure. We believe a healthy mind and a healthy body are one and the same and cannot be separated. We believe whenever there is change in the mind or the body equally there is change in our personal space. We believe there are only two options, make excuses or make progress.

For Women Only: How to Transform Your Body Without Feeling Miserable and Drained all the Time…

So many fitness and weight loss programs or gurus are focused solely on just diet and exercise. 
This assumes that you have super human levels of discipline and will power. But you probably have found out through your own journey that changing your habits especially when it comes to diet and exercise are a lot more difficult than the gurus and experts would like you to believe.

I have spent over a decade with my clients and my own personal journey to figure out the secrets of transforming your body, and you know what, it is 100% an inside job! It’s about what’s going on with your mind and emotions. That’s why I have created the Sisterhood Health, Fitness and Yoga Retreat, to put you in a safe environment for four wonderful days of nourishment, pampering and self care.

Creating an amazing foundation for your sustained transformation both inside and out. 

PERSONAL TRAINING

Needing a little extra accountability to stay motivated? Don’t enjoy working out in crowded sweaty gyms. Perhaps you are even unsure of what to do? Why not work with a personal trainer to stay on track and have a tailored plan to suit your life and your goals.

I offer friendly custom-made exercise sessions to suit your age, fitness level and schedule.

Book in your complimentary personal training session and see how beneficial having the right guidance and motivation can do for you!

YIN YOGA WITH WENDY

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Energetically, Yin yoga improves energy flow, reduces stress, provides an opportunity to be mindful and is very restorative. Yin yoga also offers wonderful emotional and mental health benefits.

I hold 1-hour long classes weekly at my studio in Moorooka.
Wednesday evenings at 6pm and Friday mornings at 9.30am.

Bookings are essential.

 

CALL TO BOOK: 0449 946 621

0449 946 621

EMAIL ME

Feel like you never have enough time to exercise?

BOOK A CHAT

Book a 30 minute chat session to nut out a fitness plan to suit you and your lifestyle