THE SISTERHOOD HEALTH FITNESS
AND YOGA RETREAT OCTOBER 2020

Escape to tranquil Buderim on the Sunshine Coast

22nd – 25th October 2020

Re-ignite, Re-charge and Re-balance 

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People even more than things, have to be restored, renewed, revived, reclaimed and rejuvenated.
Give yourself the gift of time and indulge in life on our rejuvenating, peaceful and transformational 4 day retreat.

Does your soul yearn for some time to simply stop and slow down to reconnect with yourself, your heart space, your desires and your goals? Are you looking for a serious transformation physically, mentally and emotionally?

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This epic four day woman’s only, health, fitness and yoga retreat will give you the gift of time to connect with yourself, to unwind, to listen and hear what your body and your soul is communicating, to connect with other like minded woman and have the opportunity to become inspired and motivated again on your pursuit to greater health and happiness.

This sisterhood retreat will teach you the strategies and provide you with the tools to transform you physically, mentally and emotionally, to living a healthier, happier and more peaceful life so you can wake up every day living an abundantly delicious life!

Click this to know the reasons why you NEED to attend this retreat.

This retreat is designed to offer you the gift of time to reflect inwardly to:

  • Live authentically from your heart
  • Appreciate the gift of life
  • Live with energy and vitality
  • Be empowered to work on your vision/goals
  • Meditate and live with presence and self love
  • Explore the embodiment of health and wellbeing
  • Cultivate self-mastery to be your very best

Held in an opulent retreat setting with so many places to relax and unwind

It is the perfect location to unwind and treat yourself as you awake from your slumber each morning sliding into a relaxing morning meditation and light yoga session, followed by a delicious, nutritious and healthy breakfast. Each day then offers the gift to be truly present, to move mindfully throughout your day participating in activities from yoga sessions, cooking classes, sisterhood open circle discussion sessions, movement sessions as well as massage treatments available for those wishing to indulge a little more.

Each evening before you lay your head to rest your day will end with a sisterhood gathering including evening entertainment.

Each evening before you lay your head to rest your day will end with a healing sound meditation bath alleviating stress and rippling healing sound waves over your entire body.

It will re-ignite, re-charge and re-balance you to the core and will leave you filled with the desire for more!

If you are stressed, feeling out of shape, out of sync with yourself and your health, in need of a break and wanting the opportunity to re-set and re-boot your life. This 3 night, 4 day holistic health, fitness and yoga retreat is held at a stunning venue in Buderim on the Sunshine Coast in an idyllic, elevated property which also boasts a fabulous pool, gym and cinema room.

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“Thank you for a beautiful 4 days at Buderim. It has been exactly what I was looking for. It has put yoga, meditation, exercise and self love back on the agenda. My body feels refreshed after 4 days of nutritious food, sleep, relaxation and all of the ways we moved our bodies. Please count me in for your next retreat!”

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“Thank you, thank you, thank you for creating and holding a space that allowed me to firstly stop, breath and learn tools that have helped me calm for the first time in years! We all hear we have to take time for ourselves but understanding why and feeling the benefits of investing in ourselves is, I’m hoping, a life changing pivotal moment. I feel so very grateful for this lesson”

“Words seem inadequate to describe the depth of my gratitude for this 4 –day escape with your sisterhood. I feel so relaxed, empowered and comfortable in my feminine skin. The venue itself raised my spirit looking out over the Glasshouse Mountains. Your movement medicine will stay with me and I will recommend your future retreats to all of my busy and beautiful sisters looking for an opportunity to relax, unwind and reset! Much love and endless gratitude”

 

“I feel recharged after the abundance of healthy food, self love, rest and sisterhood support. There was a good balance of activities offered and rest time. Thank you so much xx”

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Retreat inclusions:

  • 3 nights’ accommodation in at the tranquil venue in Buderim, Sunshine Coast
  • All meals included
  • Learn the skills to make delicious, nutritious mind blowing yummy food
  • Partake in daily yoga, meditation and exercise sessions
  • Be educated about the holistic approach to better health, vitality and weight management
  • Create (or expand) your own meditation experience
  • Enjoy thought provoking, conversations and open discussions in our woman’s circles
  • Indulge in the opulent settings of this stunning retreat venue on the Sunshine Coast
  • Take some well deserved time out to simply BE, to reconnect with yourself, to move well, think clearly and nourish your body, your mind and your soul.
  • Massage treatments are available during the retreat for an additional cost

$1,295

Normal price

Early bird price

$995

Book now to avoid disappointment 

To secure your place contact Wendy

Call 0449 946 621 or Email wendy@mindbodyspace.com.au

*Payment plans are available
*Transfers to and from the venue are not included
*Early bird prices will only be available for a limited time

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BOOK NOW

& go in the draw to win a 75 minute
luxurious Balinese Intuitive Massage
During your stay Valued at $90
You deserve it..!