ABOUT THE AUTHOR
Wendy spent 16 years in the corporate world working in both the IT and the audio visual industry before quitting her corporate job, selling everything she owned and travelling the world full time for nearly 2 years. Throughout her journey of visiting 15 countries Wendy she was struck with the idea of becoming a personal trainer one evening whilst laying back watching the sunset on a boat in Guatemala.
Struggling to always find that balance between work and play herself over the many years in the corporate industry, Wendy found that time to exercise, daily healthy nutrition and a positive and happy mindset offered her some relief from a stressful work life. However she understands that it is easier said than done and for those that are not self motivated or do not know where to start often find it all gets put in the “TOO HARD BASKET”.
Wendy has only become serious about helping others with their health and fitness since studying to be an Executive Master Trainer at the Australian Institute of Fitness in 2008. Since becoming a Mum to her daughter Piper in 2009, she became even more motivated and launched her own successful personal training business, Mind Body Space. Wendy went on to become a boxing instructor, a Metafit group fitness instructor, yin yoga instructor and a weight management consultant as well as running successful women’s health, fitness and yoga retreats a couple of times a year.
Wendy is passionate about the human potential and is often referred to as a transformation warrior because she helps many people transform their lives both physically and mentally. Traditionally personal trainers work from the outside in however Wendy takes a unique approach and enjoys working with her clients from the inside out. She is a guru at energising bodies and minds with her inspiring, positive and vibrant energy.
Wendy believes that life is abundantly delicious and that everyone deserves to wake up every morning feeling happy and healthy.