Sometimes we can be our own worst enemy.
We have the best of intentions of starting off great on Monday to eat better and exercise more after overdoing it on the weekend. Then Monday comes around and you feel strong for a day or two then something simple like a catch up with the girls or a business lunch comes along and we find ourselves back at square one.
Can you relate?
It’s not that you’re not capable of doing it. You’ve already proved you can by sticking to it for a day or two however you just haven’t yet mastered sustaining the change.
You haven’t decided to really commit and take the necessary steps to see lasting changes. Having clear goals, structure, motivation and most importantly accountability will drastically increase your chances of success.
You need to decide you’re done with your old ways.
Really ready to begin a new journey and commit to the new choices and creating the change.
Not just going to see how it goes.
When you commit to committing, it doesn’t mean you’ll be perfect, it just means you’ll stay the course and that’s the most important thing.
Once you draw the line in the sand, make sure you have a great plan…
Now that’s where I can help!
My 8 week online weight loss program for woman will help you gain control of your life to have an abundance of energy, to eat better, sleep better and feel amazing in just 8 weeks, that’s my promise to you!!
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