A transformative wellness retreat designed for women, by women.
Step into a sanctuary of support, stillness, and sisterhood
The Sisterhood Retreat is a transformative 4-day health and wellness journey created exclusively for women who are ready to pause the noise, breathe deeply, and truly bloom.
More than just a getaway, this is your invitation to come home to yourself. Set in a safe and nurturing space, our retreat blends soul-stirring self-care, gentle movement, mindfulness, and deep, meaningful connection. It’s a chance to reset your rhythm, realign with what matters, and rediscover the woman within.
Whether you’re feeling burnt out, overwhelmed, or simply craving more clarity and joy—this is your sacred space to exhale, reset, and rise.
Each day is thoughtfully designed to nourish every layer of your being:
- Daily movement and mindfulness practices
- Soul-nourishing Connection Circles
- Free time for rest, reflection, and integration
- Inspiring, heart-opening workshops
- Wholesome, plant-based meals that heal from the inside out
- Rich conversations and connection with like-minded women
This is a meat-free and alcohol-free experience to encourage detoxification, clarity, and deep healing. Think of it as your health and soul reset—a loving, judgment-free space where you can simply be.
Come exactly as you are.
Leave with renewed vitality, soul-deep clarity, and a full, open heart—supported by a sisterhood that sees you, hears you, and holds you.
Your 2025 Sisterhood Retreat Experience
Dates: 10am Thursday November 6th to 3pm Sunday 9th November 2025
Venue: The Golden Whistler, Montville, QLD – Sunshine Coast
This section is updated annually, so keep an eye out for the latest details.
Everything we’ve lovingly prepared for you:
🌿 3 nights’ accommodation at a serene and spacious retreat property
🌿 All nourishing plant-based meals and snacks—designed to energise and restore
🌿 Daily Yin Yoga, Pilates & stretching, all mindful movement to reconnect with your body
🌿 Guided meditation, sound healing, and calming mindfulness practices
🌿 Empowering Sisterhood Circles and personal growth sessions
🌿 Cooking classes and menopause-supportive nutrition education
🌿 Access to our Healing Spa Circuit—including sauna, cold plunge, and hydrotherapy spa
🌿 Plenty of restful time to journal, explore, or simply be
🌿 Optional massages and stretch therapy (additional cost for ultimate indulgence)
Words from Women Who Said Yes to Themselves
Your Sisterhood Support Team
Meet Wendy – Your Retreat Leader & Sisterhood Space Holder
Wendy Barron is the heart and soul behind the Sisterhood Retreat. With nearly 20 years of experience in the health and wellness space, she brings a powerful blend of personal training, yin yoga, sound healing, mindset coaching, menopause education, and soulful leadership to every experience she creates.
As the founder of Mind Body Space and a passionate advocate for women’s well-being, Wendy’s mission is to help women reconnect with themselves, reclaim their energy, and step fully into their power. She’s led many transformational retreats and is known for her ability to create safe, nurturing, and inspiring spaces where women can exhale, reflect, and rise.
Wendy’s approach is real, grounded, and deeply compassionate. She’s not just your facilitator—she’s your guide, your cheerleader, and your biggest supporter. From the moment you arrive, you’ll feel her warmth, wisdom, and vibrant energy as she gently walks beside you on your journey of self-discovery and renewal.
Get ready to feel seen, supported, and so very held. 💛
Meet Mona – Your retreat vibe-master and voice alchemist extraordinaire.
Mona Verdour is the heartbeat and creative soul of the Sisterhood Retreat, bringing with her a vibrant fusion of musical alchemy, soulful storytelling, and deep feminine empowerment. With an intuitive gift for holding space, Mona weaves sound, voice, and energy into powerful experiences that awaken joy, connection, and self-expression.
A self-taught multi-instrumentalist, songwriter, and voice leader, Mona helps women reconnect with their authentic voice—both literally and metaphorically. Through live music, chant writing, intuitive soundscapes, and collaborative song creation, she invites you to explore parts of yourself that may have long been quieted or forgotten.
Whether she’s serenading you under the stars, co-creating chants in a circle, or helping you write your own soul song, Mona reminds every woman that it’s never too late to rediscover your voice, your creativity, and your wildest dreams. Her sessions are moving, memorable, and often the moment where many women feel their inner fire reignite.
With Mona in the space, you’re not just retreating—you’re returning to yourself, one beautiful note at a time.
Meet Kate – Your retreat Nutritionist & Culinary Alchemist
Kate Eason from Food Defined is the soulful force behind the nourishing meals that make our retreats so memorable. As a qualified nutritionist with a deep love for wholefoods, she crafts each dish with intention—focusing on flavour, nourishment, and the healing power of real food.
Every meal Kate creates is made from scratch, infused with time, care, and love. You’ll feel it in every bite—comforting, energising, and perfectly aligned with the rhythm of your retreat journey. Her food doesn’t just fuel your body—it supports your soul.
With her calm, grounded presence, Kate brings an earthy balance to the retreat space. She’s not only here to feed and educate you, but to help you feel held, nurtured, and reconnected to the joy of mindful, wholesome eating.
Prepare to fall in love—with the food, the experience, and with how good your body can truly feel.
Your Soulful Escape Is Just One Step Away
Feel a spark? Want to check availability, explore pricing, or ask a few questions before you decide, we’re here to support you.
✨ Flexible payment plans available to make it easy to say yes to yourself
✨ Transport not included – but we’re here to help with guidance if needed
I’d love to hear from you. Let’s chat about whether this retreat is the right fit for you—no pressure, just a heartfelt conversation.
Call or message Wendy on 0449 946 621
Or click here to send an email enquiry.
Our retreats always fill fast—and your time is now.
If your heart is whispering yes, we can’t wait to welcome you into the Sisterhood. 💛