Metafit Group Fitness Classes Brisbane
The 30min workout that lasts for 24 hours!
- Metafit is a new and exciting twist on circuit training.
- Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT).
- Metafit combines these two disciplines and works on the basis that 65% of calories burn while resting.
- Metafit encourages your body to work your muscles to failure and increase your heart rate.
SO WHAT WILL METAFIT DO FOR YOU?
- Burn lots of calories for a leaner body.
- Tone and shape your body.
- Raise your overall fitness and stamina
- Improve your coordination and agility.
- Make you stronger through core conditioning work.
- Improve your bone health and density.
- Increase your heart and lung capacity through a full-body cardio workout.
If you’re looking to join a group class where you can fit in, keep up and have fun then you’re in the right place.
Our Metafit group fitness classes Brisbane are designed for everyone – ALL fitness levels and is child-friendly.