Class Timetable

TUESDAY

6.15PM
Junction Park State School Hall
50 Waldheim Street
Annerley, Brisbane

FRIDAY

8.00AM
Junction Park State School
Polites Pavilion
50 Waldheim Street
Annerley, Brisbane

SATURDAY

7.00 AM
Junction Park State School Hall
50 Waldheim Street
Annerley, Brisbane

  • Metafit is a new and exciting twist on circuit training.
  • Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT).
  • Metafit combines these two disciplines and works on the basis that 65% of calories burn while resting.
  • Metafit encourages your body to work your muscles to failure and increase your heart rate.

SO WHAT WILL METAFIT DO FOR YOU?

  • Burn lots of calories for a leaner body.
  • Tone and shape your body.
  • Raise your overall fitness and stamina
  • Improve your coordination and agility.
  • Make you stronger through core conditioning work.
  • Improve your bone health and density.
  • Increase your heart and lung capacity through a full-body cardio workout.

If you’re looking to join a group class where you can fit in, keep up and have fun then you’re in the right place.

Our Metafit group fitness classes Brisbane are designed for everyone – ALL fitness levels and is child-friendly.

Your first class is totally FREE then only $16.50 per class with no lock in contracts.

Please note that Metafit classes are conducted under a COVID Safe Plan and abide by all directives from Queensland Health.

Book Your First Class Free

Testimonials

“In February 2019 I started Metafit with Wendy. When I moved cities in December 2019 I had lost 3cm from my hip measurement and my strength and stamina were massively improved. I had never even done a lunge before, but Wendy encouraged and supported me. As my fitness improved I started sleeping better, and carrying my grocery bags got easier too. Moving house in Dec I was surprised to find that my chronic neck pain did not flare up, no doubt as a result of the strength work at Metafit. Wendy’s motivation has helped me push myself past my fitness comfort zone and reap the rewards. I can take that with me where ever I go….And did I mention I’m back in my skinny jeans!!!!”

– Helen –

“Coming from someone who suffers from anxiety, particularly social anxiety, after taking Metafit classes I have never felt better about myself and my body! Wendy is a great trainer – inspiring, full of tips and tricks, sensitive to your needs but also pushes you to your limit to get the most out of you – every single session!

Metafit is a mind body experience, pushing through to the end both physically and mentally feels accomplishing and gives you the sensation that you have just worked to your limits! Packed in a 45 minute session it beats spending 1-2 hours at the gym, which I have done. Both doing cardio and weights taking 1 and half hours 3 times a week and never seeming to progress. Since taking 2 Metafit classes each week I have increased weights and jumped on the treadmill like I was born to run! I can say that gym does not give me the same feeling as when I’ve just finished a Metafit class!

Wendy is encouraging, teaches technique and aims to get the most out of you! Definitely recommend her classes!”

– Megan –

“I drove away tonight feeling proud! I just want to say thank you for being so motivational and inclusive, I don’t think I’ve ever been so comfortable with exercise or the idea of “fitting in” to a group of people exercising until I joined your classes.

I had to laugh at myself mid class tonight at how ridiculous the gorilla walk must have made me look BUT I wasn’t embarrassed, just entertained at how silly I would have looked.

Thank you Wendy!”

– Katrina –