About Mind Body Space
Welcome to Mind Body Space, where we believe wellness is so much more than just workouts and meal plans—it’s a way of life.
We take a holistic approach to health, knowing that real, lasting change comes when we align the mind, body, and spirit. We believe exercise should never feel like a chore—it should feel like coming home to yourself. At Mind Body Space, we don’t do quick fixes or pressure—we support you to create a lifestyle that feels empowering, energising, and deeply aligned with who you are.
We believe that:
- Personal fitness and good nutrition are the foundation of long-term health
- A healthy mind and a healthy body are one and the same
- Movement, mindset, and daily rituals are your most powerful medicine
- You are powerful beyond measure, and capable of far more than you know
- When your mind or body shifts, your entire personal space transforms
- You always have a choice: to make excuses, or to make progress
About Wendy
I’m Wendy—founder of Mind Body Space, and a woman who’s deeply passionate about helping others rediscover their strength, energy, and joy.
I’ve walked the path of burnout, long hours, and putting myself last. After 16 years in the corporate world, I craved more than stress and survival—I wanted to thrive. That turning point led me to the fitness industry in 2008, and I haven’t looked back.
Now, I’m proud to lead a vibrant, supportive team from Snap Fitness Moorooka, where we specialise in helping busy Brisbane women reconnect with their bodies and take back their lives—one movement, one breath, one empowered choice at a time.
Along the way, I’ve gathered a unique blend of skills and experiences that allow me to support women in a truly holistic way. I’m a Personal Trainer and Lifestyle Coach, and I bring in the gentle strength of Yin Yoga, the restorative benefits of MyoFascial Stretch Therapy, and the deep understanding of a Peri & Menopause Coach.
For a decade, I’ve had the privilege of guiding women through transformational experiences as the leader of our Wellness Sisterhood Retreats. I’m also the proud author of Rocket Fuel—a wellness book created to inspire women to reignite their purpose, energy, and vitality.
I don’t just train bodies—I help women transform from the inside out. My approach is grounded in self-awareness, compassion, and real connection. We unpack the beliefs holding you back, rewrite your inner dialogue, and build sustainable habits that feel good and last.
My clients often say they feel seen, supported, and inspired in our space. They come for fitness—but they stay for the transformation.
If you’re done with feeling stuck at the bottom of your own to-do list, and you’re ready to move your body because it lights you up—not because you should—then welcome home. This is your space.
Mind. Body. Space.
It’s all connected—and it all starts with you!
“Wendy has been an amazing trainer and mentor for me, words fall short of the accolades she truly deserves, but the terms “inspirational”, “compassionate” and “driven” come to mind.
If you are looking for a mentor, trainer or wellness coach who really cares, who will guide you and challenge you to become the best version of yourself, I highly recommend Wendy at Mind Body Space. With her holistic approach to training, physical health and mental well being, you’ll do more than shed a few dress sizes or get “ripped”. You’ll feel incredible inside as well as out. I sure do.”
–Amanda–